I SEE YOU. I HEAR YOU. I BELIEVE YOU.
Hi! I'm Valerie.
Self-Love Mentor, Speaker, Friend
Hi! I'm Valerie.
Self-Love Mentor, Speaker, Friend
My Emotional Empowerment Coaching Process
This systematic coaching process takes you from a state of feeling pain or uncertainty to a state of feeling freedom and radical confidence. Everyone's life experience differs. So when we work together, I create customized materials, meditations, and assignments that address your unique situation. Let's Do This!
Transform Your Life Today
Services Offered:
- Speaking
- 1:1 Coaching
- Free Weekly Webinars
- Private Facebook Group
Exciting services in development:
- Meditation Master Class
- How to Create Powerful Affirmations Master Class
- Virtual Courses and Events
- 7 Day Self-Love Challenge
Ready to take the first step?
Schedule your free consultation today and discover how Empowered Spirit can help you achieve your dreams.
Meet Valerie
WHO I WAS
I navigated through an unhealthy dysfunctional childhood where I never felt safe. The dynamics of the family I grew up in lead me to subconsciously choose friends, partners, and even employers who treated me the same way. The majority of my beliefs about myself and the world were dictated by the people closest to me whom I trusted to love and protect me. In reality, I was being conditioned and controlled in ways so subtle that I didn’t notice.
As a highly sensitive and trusting person, I internalized everything that I was told. I believed every word. I’m weak. I’m stupid. I’m not good enough. I’m selfish. I’m unattractive.
MY EAGERNESS TO HEAL AND LEARN CHANGED MY LIFE
MY HEALING JOURNEY
I hit rock bottom at age 31. I struggled with severe depression and anxiety and my self-esteem couldn’t be any lower. Through extensive trauma therapy and healing work, I slowly peeled away the layers to return to my core self. To return to my authentic self and to love myself unconditionally. Throughout this journey, I developed strategies to cope with the pain and challenges of this human experience, and I now understand that human suffering are opportunities to learn important lessons. Lessons that lead you to shift your habitual thought patterns and recognize the perfection that you are. The neurological pathways that dictate our thoughts and emotions can be changed and healed. Through practices such as meditation, affirmations, and therapy or coaching, you can replace unhealthy thought patterns and beliefs with healthy ones and in doing so, start experiencing love, abundance, and freedom. It’s scary to look suffering directly in the eye and choose to find the value in the pain. It’s worth it and you can do it.
